Exercising at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle. As more and more of the UK population opt to ‘self-isolate’ and practise ‘social distancing’ from friends, family and the gym, home workouts are becoming an increasingly common option for…
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Acne vulgaris, common acne, acne or pimples is a disease of the hair follicles of the face, chest, and back that affects almost all teenagers during puberty. Although bacteria play a role in its development, it is not caused by bacteria. It is not unusual for some women to develop…
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Tea – a beverage enjoyed around the world. Just pour hot water onto tea leaves and allow them to steep for several minutes. Their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.…
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How can I keep myself healthy? And will swallowing a pill protect me from getting sick? Many are wondering this. Melissa Majumdar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, “There are no specific supplements that will help protect against coronavirus and anyone claiming that is…
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More than 91m school children worldwide are living with obesity – and the UK is in the top 20 countries. Here, the obesity rate for children increases 2x during primary school years – and then increases again in secondary school. Uk teenagers have a low-quality diet. Their diet is low…
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Different foods go through different metabolic pathways in our body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 scientifically proven most weight-loss-friendly foods. 1. Whole Eggs Whole eggs have been making a comeback, although once they were…
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4 Foods Nutritionists Avoid – And You Must Too! Yes, there are foods that are bad. Period. Eating anything once in a while won’t completely disrupt your health. However, that doesn’t mean fried Oreos aren’t bad. It also doesn’t mean you’re a bad person if you have eaten them. Apart…
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Worried by oily and shiny looking skin? Are you constantly looking for healthy skin tips to make your skin oil-free? If yes, then this is the best place. Here are 3 pro tips! 1. Wash Your Face Twice A Day You should cleanse your face with warm water and a…
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It is one of the common conditions with many causes. Usually dry skin is caused by environmental factors that remove moisture from your skin. Things like heat, harsh soaps, arid climates can trigger dry skin. You can use below home remedies to restore your moisture. 1. Coconut oil Coconut oil…
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Follow below following skincare routine if dry skin irritates you. The results may not work so well if the humidity drops. Dry skin can crack, flake, crack and bleed too. Best Dermatologist tips for dry skin 1. Use an ointment or cream instead of lotion. Lotions are more irritating than…
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