With lockdown and stay-at-home orders imposed, one of the most common things that happened to the majority of us is weight gain. And now weight loss seems like a tough goal to accomplish. So to help you ease the journey, one of the easiest ways is to include some superfoods…
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It’s that time of the year! Oh yes, you know it’s that time of the year when your skin needs a bit of extra care. Winter can literally wreck havoc on your skin if you keep neglecting it. But, there are multiple ways you can take care of your skin…
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Anemia is a condition in which the RBC count in the body falls drastically. Healthy red blood cells are crucial to binding oxygen in our bodies. In anemia, when there are not sufficient red blood cells in the body or hemoglobin, the cells may not get the required oxygen in…
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A healthy lifestyle is something that all of us dream of, don’t we? However, only a few of us actually take steps towards leading a healthy life. For most, a healthy lifestyle equals to dieting, gyming and cutting down on calories. But in reality, there are many other factors that…
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In today’s world, people are dieting for plenty of reasons – lose weight, healthier life, keep oneself away from illnesses, staying energetic, etc. And several diets have come into being so that you can decide which one works the best for you depending upon your day-to-day activities and eating habits.…
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Umbrella – check, gumboots – check, raincoat – check. Looks like you’re ready for monsoon, but is your skin also prepared for monsoon blues? Check these 5 easy hacks to get your skin ready for the monsoon. Moisturize The shift in weather and humidity level makes skin dry and flaky…
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Exercising at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle. As more and more of the UK population opt to ‘self-isolate’ and practise ‘social distancing’ from friends, family and the gym, home workouts are becoming an increasingly common option for…
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Acne vulgaris, common acne, acne or pimples is a disease of the hair follicles of the face, chest, and back that affects almost all teenagers during puberty. Although bacteria play a role in its development, it is not caused by bacteria. It is not unusual for some women to develop…
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Tea – a beverage enjoyed around the world. Just pour hot water onto tea leaves and allow them to steep for several minutes. Their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.…
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How can I keep myself healthy? And will swallowing a pill protect me from getting sick? Many are wondering this. Melissa Majumdar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, “There are no specific supplements that will help protect against coronavirus and anyone claiming that is…
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