A healthy lifestyle is something that all of us dream of, don’t we? However, only a few of us actually take steps towards leading a healthy life. For most, a healthy lifestyle equals to dieting, gyming and cutting down on calories. But in reality, there are many other factors that…
Read More
In today’s world, people are dieting for plenty of reasons – lose weight, healthier life, keep oneself away from illnesses, staying energetic, etc. And several diets have come into being so that you can decide which one works the best for you depending upon your day-to-day activities and eating habits.…
Read More
Umbrella – check, gumboots – check, raincoat – check. Looks like you’re ready for monsoon, but is your skin also prepared for monsoon blues? Check these 5 easy hacks to get your skin ready for the monsoon. Moisturize The shift in weather and humidity level makes skin dry and flaky…
Read More
Exercising at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle. As more and more of the UK population opt to ‘self-isolate’ and practise ‘social distancing’ from friends, family and the gym, home workouts are becoming an increasingly common option for…
Read More
Acne vulgaris, common acne, acne or pimples is a disease of the hair follicles of the face, chest, and back that affects almost all teenagers during puberty. Although bacteria play a role in its development, it is not caused by bacteria. It is not unusual for some women to develop…
Read More
Tea – a beverage enjoyed around the world. Just pour hot water onto tea leaves and allow them to steep for several minutes. Their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.…
Read More
How can I keep myself healthy? And will swallowing a pill protect me from getting sick? Many are wondering this. Melissa Majumdar, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, “There are no specific supplements that will help protect against coronavirus and anyone claiming that is…
Read More
More than 91m school children worldwide are living with obesity – and the UK is in the top 20 countries. Here, the obesity rate for children increases 2x during primary school years – and then increases again in secondary school. Uk teenagers have a low-quality diet. Their diet is low…
Read More
Different foods go through different metabolic pathways in our body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 scientifically proven most weight-loss-friendly foods. 1. Whole Eggs Whole eggs have been making a comeback, although once they were…
Read More
4 Foods Nutritionists Avoid – And You Must Too! Yes, there are foods that are bad. Period. Eating anything once in a while won’t completely disrupt your health. However, that doesn’t mean fried Oreos aren’t bad. It also doesn’t mean you’re a bad person if you have eaten them. Apart…
Read More
