Exercising at home is, hopefully, something you’ve been thinking about while sat on the sofa, pawing at your doughy middle. As more and more of the UK population opt to ‘self-isolate’ and practise ‘social distancing’ from friends, family and the gym, home workouts are becoming an increasingly common option for…
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Tea – a beverage enjoyed around the world. Just pour hot water onto tea leaves and allow them to steep for several minutes. Their flavor infuses into the water. This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.…
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More than 91m school children worldwide are living with obesity – and the UK is in the top 20 countries. Here, the obesity rate for children increases 2x during primary school years – and then increases again in secondary school. Uk teenagers have a low-quality diet. Their diet is low…
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Different foods go through different metabolic pathways in our body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 20 scientifically proven most weight-loss-friendly foods. 1. Whole Eggs Whole eggs have been making a comeback, although once they were…
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Worried by oily and shiny looking skin? Are you constantly looking for healthy skin tips to make your skin oil-free? If yes, then this is the best place. Here are 3 pro tips! 1. Wash Your Face Twice A Day You should cleanse your face with warm water and a…
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There’s nothing like a great workout: It helps you burn calories, melt fat, build muscle and improve your overall health and fitness. Plus, you get an opportunity to jam out to some awesome tunes. But how do you make sure you get the most from your training, especially on the…
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Some people just fail to understand the idea of breakfast is the most important meal of the day. There is no denying to this fact. Yet some people fail to understand that. How hard it is to start your day with a healthy meal? Having a breakfast everyday will have…
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Morning time is a very painful and practically a war time. The biggest war is getting out of bed and consoling yourself that you will sleep early tonight. Once you gain control over the early morning debate of sleeping early, you will be occupied with another debate, exercise or little…
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What can be sweeter and healthier than a spoonful of honey? I guess another spoonful of honey. Honey is not only yum but then it has some really nutritive value. It not only helps you in slimming down, but also adds a glow to your skin. It is also one…
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We all want to lose weight. Weight loss is a new fad happening around and we are revolving around it. Some want to lose weight just to look fit while there are people who will want to lose weight to get the zero size figure. Whatever the reasons, you end…
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