Why do school lunches need to be healthy?
More than 91m school children worldwide are living with obesity – and the UK is in the top 20 countries. Here, the obesity rate for
Category : Exercise and Health
Three Most Weight-Loss-Friendly Foods Ever
Different foods go through different metabolic pathways in our body. They can have vastly different effects on your hunger, hormones and the number of calories
4 Skincare Tips For Men to Manage Oily Skin
Worried by oily and shiny looking skin? Are you constantly looking for healthy skin tips to make your skin oil-free? If yes, then this is
How to Strategically Use Music Before, During and After a Workout
There’s nothing like a great workout: It helps you burn calories, melt fat, build muscle and improve your overall health and fitness. Plus, you get
Why is breakfast important?
Some people just fail to understand the idea of breakfast is the most important meal of the day. There is no denying to this fact.
How to speed up your metabolism?
Morning time is a very painful and practically a war time. The biggest war is getting out of bed and consoling yourself that you will
What are the benefits of honey?
What can be sweeter and healthier than a spoonful of honey? I guess another spoonful of honey. Honey is not only yum but then it
Lose weight by walking
We all want to lose weight. Weight loss is a new fad happening around and we are revolving around it. Some want to lose weight
How To be a Good Cook?
Food is something we cannot live without. It is not a feasible option to eat outside from hotels et al everyday, given the expenses and
What the importance of Health in Human Life?
Health plays an important role in the Human Life in fact it systematizes the life of the persons in such a way that they can