How to perform Mental Exercise?

Mental exercise is the act of performing a mentally stimulating task that is considered beneficial to warding off Alzheimer’s disease and dementia. This practice is accepted by many cultures worldwide. Researchers have done studies finding that mental exercise, like reading and doing a puzzle, does not prevent Alzheimer’s, but rather…

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How to begin exercise?

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Frequent and regular physical exercise…

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