Herbal teas have been around for hundreds of years. However, herbal teas are not really teas at all. True teas, including black tea, green tea, and oolong tea, are brewed from the leaves of the Camellia sinensis plant.
Herbal teas, on the other hand, are made from spices or herbs, dried fruits, flowers and so on.
This means herbal teas make a tempting alternative to sugary beverages or water as they come in a wide range of flavors.
So here’s a list of 10 healthy herbal teas you’ll want to try
Peppermint tea is one of the most widely used herbal teas. It is used for its anti-cancer, antioxidant, antibacterial and antiviral properties and to support digestive tract health.
As most of these effects haven’t been studied in humans, it is not possible to know whether they lead to health benefits. But, many studies have confirmed its beneficial effects on the digestive tract. Peppermint oil is effective at alleviating irritable bowel syndrome. It can also help to relieve nausea, indigestion and stomach pain.
Studies have examined the effects of chamomile tea on sleep problems in humans. Chamomile tea is frequently used as a sleep aid and is widely known for its calming effects.
Drinking chamomile tea for two weeks leads to fewer symptoms of depression and improved sleep quality. It also helps patients with insomnia.
In addition, it also has anti-inflammatory, antibacterial, and liver-protecting effects.
It also reduces symptoms of premenstrual syndrome and people with type 2 diabetes also saw improvements in insulin, blood glucose, and blood lipid levels.
Ginger tea is a flavorful spicy drink with a punch of disease-fighting healthy antioxidants. It stimulates the immune system and helps in fighting inflammation. However, it is known for being an effective remedy for nausea
Ginger relieves nausea, especially in early pregnancy. It can also relieve nausea caused by cancer treatments and motion sickness.