There are many foods that are both healthy and tasty. you’ll have meals that are colourful, versatile, and good for you just by filling your plate with vegetables, fruits, quality protein, and other whole foods. Here are 5 amazingly healthy foods that are also surprisingly delicious.
These are one of the most nutritious foods on the planet. Eggs were earlier demonized for being high in cholesterol, but new studies show that they’re perfectly safe and healthy
Apples, Avocados, Bananas
High in fiber, vitamin C, and numerous antioxidants, Apples are a must-have on this list. Avocados differ from most fruits as they are loaded with healthy fats instead of carbs. They are creamy and tasty but also high in fiber, potassium, and vitamin C. Bananas are world’s best sources of potassium.
Nuts and seeds
Although they are high in fats and calories, nuts and seeds may help you lose weight. These foods are filling, crunchy, and loaded with important nutrients such as magnesium and vitamin E that many people don’t get enough of.
It is extremely high in protein but low in fat and calories. It’s a great source of many nutrients.
Calorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. There’s a wide variety available, and it’s best to eat many different types every day.