In today’s world, people are dieting for plenty of reasons – lose weight, healthier life, keep oneself away from illnesses, staying energetic, etc. And several diets have come into being so that you can decide which one works the best for you depending upon your day-to-day activities and eating habits. Here are 5 types of diets you can choose from.
This is a kind of diet that aims to match people with their common dietary needs depending on their blood types. Many doctors have started researching diets that fit with specific blood types. For instance, those with the blood group of O are suggested to intake food high in protein like spinach, red meat, seafood and broccoli to lose weight. They are recommended to avoid dairy products. People with type A are suggested to try and keep away from meat and take tofu, turkey and fruits. In order to lose weight, they are suggested to consume diet consist of soy, seafood and vegetables. Similarly, individuals with other blood types have their recommendations.
Paleo diet involves a natural way of eating and excludes intake of processed sugar. The only sugar in this diet comes from fruits. Apart from this, this diet also eliminates processed foods and grains and dairy. As there will be fewer carbohydrates in your system, there will be less amount of glucose as well. Hence, the digestive system starts using fat as a source of fuel. In the paleo diet, fish, fowl, nuts, vegetables, oils, sweet potatoes, eggs and meat can be taken as long as the meat is grass-fed.
Vegan diet eliminates meat and animal products. The fact that it lowers the consumption of cholesterol and saturated fat is of primary importance. Research has proven that those who follow the vegan diet are at a reduced overall risk of heart disease, obesity and high blood pressure. Although the vegan diet is a little tricky and takes some planning if followed properly, yields a positive impact. Vegans should try to make up for the loss of fat intake with more sources of protein and vitamin B12 in their diets.
Raw Food Diet
As the name suggests, this diet involves eating uncooked and unprocessed foods. It eliminates the intake of those food items that are pasteurized or produced with synthetics or additives. Those looking to increase their energy and decrease inflammation should consider following raw food diet.
The Mediterranean diet encourages the elimination of meat, although not completely. It is known to help with depression as well as keeps a check on sugar levels and aids weight loss. This diet suggests using oil instead of butter, dressings or marinades. Favouring fish over chicken, the Mediterranean diet emphasis on adding vegetables to each meal and also encourages the intake of whole grains, nuts and herbs, largely.